Rational Emotive Behavior Therapy (REBT), was developed by Dr.Albert Ellis in 1955. It has since flourished and spawned a variety of other cognitive-behavior therapies. REBT's effectiveness, short-term nature, and low cost are major reasons for its popularity.
REBT's comprehensive approach works best for individuals desiring a scientific, present-focused, and active treatment for coping with life's difficulties, rather than one which is mystical, historical, and largely passive.
Take responsibility for your distress
Identify your "musts."
Dispute your "musts"
Reinforce your preferences.
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